Gehet Ki Dal

Description

Authentic Pahadi Lentil Curry – Wholesome, Nutritious, and Warming

Gahat Ki Dal is a traditional lentil dish from the hills of Uttarakhand, made using Kulath dal (horse gram), one of the most nutritious legumes grown in the region. Cooked slowly with minimal spices, this dish is known for its earthy flavor and incredible health benefits. It’s a staple in Pahadi households, especially during winter months, thanks to its warming and detoxifying properties.

Our version of Gahat Ki Dal is prepared with fresh garlic, ginger, mustard seeds, and local Himalayan spices to enhance its natural richness while keeping it light and easy to digest. It’s typically served with steamed rice or madua (ragi) roti, offering a complete, protein-packed meal.

✅ Health Benefits:

• Rich in Iron: Helps prevent anemia and supports healthy blood circulation

• Detoxifying Properties: Traditionally used to cleanse kidneys and reduce kidney stone risk

• High in Dietary Fiber: Supports digestion and aids in weight management

• Protein-Rich: A great plant-based protein source, especially for vegetarians

• Low in Fat & Cholesterol: Heart-healthy and diabetic-friendly

🍽️ Serving Suggestion:

Pair it with hot steamed rice, sliced onions, and a dollop of ghee for an authentic mountain-style experience. Add a side of bhang ki chutney or pahadi raita for a complete pahadi thali.

📦 Available in: Regular & Large Portions
📍 Prepared fresh and delivered warm across South Bangalore