Gehat Ka Phannu

Description

A Wholesome Kumaoni Lentil Stew – Slow-Cooked to Perfection

Gehat Ka Phanu is a traditional Kumaoni dish made using Gahat dal (Kulthi/horse gram)—an incredibly nutritious lentil native to the Uttarakhand region. The lentils are soaked overnight, ground, and slow-cooked with ghee, garlic, ginger, and a medley of pahadi spices to create a thick, comforting curry with a bold, earthy flavor.

Popular in both Garhwal and Kumaon, Phanu is not just food—it’s a reflection of the mountain way of life: simple, sustainable, and satisfying. At Joshital, we prepare Gehat Ka Phanu using age-old pahadi recipes that preserve both taste and nutrition.

✅ Health Benefits:

• Rich in Protein & Iron: Excellent for strength and energy

• Helps in Detoxification: Horse gram supports kidney and liver health

• Aids Weight Loss & Digestion: High in fiber, low in calories

• Naturally Gluten-Free & Heart-Healthy

• Traditionally Ayurvedic: Used for managing arthritis and stones

🍽️ Serving Suggestion:

Serve hot with steamed rice or mandua roti. It pairs beautifully with bhang ki chutney, ghee, or a spoonful of homemade curd.

📦 Available in: Regular & Large Portions
📍 Cooked fresh in authentic pahadi style and delivered hot in South Bangalore